Why immune health matters more than ever in the winter.
As the winter season continues, Veterans and almost everyone are more susceptible to colds, flu and other seasonal illnesses. With less sunlight, colder weather and the added stress of the holiday season, the immune system can be put to work. The cold months may leave Veterans feeling more isolated or stressed which can weaken the immune system.
Incorporating foods that support the immune system will help Veterans stay healthier and feel better during the winter months.
Citrus Fruits: Packed with vitamin C
Leafy Greens: High dose of vitamin A and E
Garlic: Contains Allicin, an active component in garlic that helps combat infections and strengthens immunity.
Yogurt: Provides probiotics
Nuts and Seeds: Rich in vitamin E and Zinc
During the winter months, focusing on a nutrient-rich diet can be one of the best ways for Veterans to boost their immune systems and stay healthy. Whether you're battling the winter blues, recovering from an illness or simply trying to stay healthy, incorporating these foods into your daily meals can make a significant difference.
References:
Naidoo, U. (2025, February 5). Harvard nutritionist eats these 5 foods to keep her “immune system strong” and “energy high.” CNBC. https://www.cnbc.com/2025/02/04/harvard-nutritionist-foods-i-eat-in-winter-to-boost-immunity-energy.html
Mills, D. (2025, January 10). Best Immune-Boosting Foods to Eat during Winter to help you stay healthy. Healthline. https://www.healthline.com/health-news/best-foods-winter-immunity#Best-foods-for-your-immune-system
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